Remove the bacon from the skillet with a slotted spoon and set aside. Pour into prepared baking dishes, divided evenly, and top with the crumbled bacon. Season to taste with salt and black pepper. Perfect! Create a roux using xanthan gum and butter. Melt 1 tbsp butter in a 10.25 oven-safe skillet. Bake uncovered for 30 minutes. I had made my husband some tortellini as he wanted it for dinner but I wasn’t sure what I was going to have as I wanted to stick to eating my Keto meals. All nutritional data are estimated and based on per serving amounts. The nutritional information provided is per serving. I divide it evenly. Rearm in the oven on 375 degrees – add a bit of water to the dish first. You can find what you need easily in the produce section of the grocery store. Everyone liked it. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Keto Broccoli Chicken Bake is a great way to stay on track, and is so simple to make. I’ve always preferred marinara sauce over alfredo, but my kids love it and have been asking me to work on a new alfredo sauce recipe for a long time. Combine gently until cheese starts to melt slightly. 9 cups of raw, cut broccoli) 1 cup sour cream 1 cup block cream cheese, (8 oz package) softened 1/2 cup mayonnaise 1 egg, beaten He takes his daughter out and they hike around identifying different varieties. Place in a greased baking dish. can this be frozen and thawed at a later time and reheated? It didn’t make the dish spicy, which is great since we have smaller kids in our family. Whilst the chicken is cooking, add the broccoli to a large pan and cover with water. Fantastic! Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. Great (and easy) recipe! Fold in the chicken, half of the bacon, the broccoli, and the Swiss cheese. So you can see the food you'll be eating is keto-friendly and delicious. In a food processor, blend the broccoli, onion, and coconut milk to form a rough puree. That sounds delish. Their mild flavor makes them a nice substitute for white button mushrooms – you could use them for this broccoli bake. It was delicious and filling. Tip: Make sure to drain after steaming; otherwise, any excess water retained in the broccoli florets can thin out the sauce. Stir in cheddar cheese, chicken, broccoli and riced cauliflower. If you like a little kick to your alfredo, you could always add red pepper flakes or even fresh jalapenos. Bake 25-30 minutes until the chicken is cooked through. They include breakfast, lunch, dinner, and snacks. Let’s be cooking friends! Season with salt, to taste. Add Boursin cheese to the pot with the drained broccoli florets. Make sure to drain the broccoli after steaming. The carbs in this particular recipe you will get a few from the broccoli and the dairy in the meal contains traces of carbs but very few! Sprinkle mozzarella cheese on the low carb chicken alfredo broccoli mixture then sprinkle basil on top. I haven’t tried making it with the shaker kind, but it might work. I would love to take to work for lunch. Even kids will love this simple and delicious baked broccoli casserole. Thank you for this recipe! But I have a question about nutritional information. Make this Keto Broccoli, Chicken & Cheese Casserole and you’ll be a “Winner at Dinner” Extra cheesy, ready in 30 minutes, and the whole family loves it! Salt and pepper to taste. Notify me of follow-up comments by email. This was so good!! Add the beaten egg and continue to stir gently to combine. Thanks for visiting, hope to see you soon! See my. Cut 1 1/2 pounds of chicken breasts into 1-inch cubes. This broccoli casserole is fast enough to make on a weeknight — but it’s also a great recipe to prepare ahead of time, and serve when you’re ready. Melt butter in a cast iron (or another oven-safe) skillet then throw seasoned chicken breast into the pan to brown. Next time you need a tasty weeknight dinner, give this easy recipe a try! Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, about 25 minutes. Drain, set aside. I love that I can pick up some rotisserie chicken on the way home and then throw together some pantry staples to have a great meal for everyone in the family. Skillet meals are the best! Pour olive oil into a 9x13-inch baking dish and spread all over the bottom and sides. Remove and set aside. Spread mixture into 9×13 baking dish and sprinkle the top with remaining 1/2 cup cheese. Hi! Keep whisking so that it doesn't stick to the bottom of the pan. Once it has thickened, add the parmesan and pepper jack cheese then continue to stir until the cheeses melt and the sauce is smooth. Note that I also used more heavy cream as in the UK this recipe comes to just under the entire tub so felt like a waste if I didn’t use it all. I like to always have some cooked chicken in the freezer waiting for just such a recipe as this. Transfer to a casserole dish and top with Cheddar cheese. I used a 12-ounce steam bag of broccoli for convenience, but fresh broccoli works great too. And they're curated by our Keto experts from our private library of over 1,200 recipes. Feel like this recipe will be a staple. Sear on both sides. NOTICE: The information contained or presented on this website is for educational purposes only. Colder weather means casserole season. Just the low carb chicken and broccoli alone you won’t come close to 5g net carbs! I wanted more sauce, so I made another double batch of sauce for the dish. Precooked chicken can save a lot of time when you need a quick meal. Here are a couple of methods that yield the best results. Add the chicken and broccoli to keto alfredo sauce and stir until thoroughly combined. Sear on both sides. I have to double the sauce but my daughter said she will not eat Alfredo from a jar again. 4 boneless, skinless chicken breasts (about 3 lbs) 3 medium heads broccoli, cut into 1" to 1 1/2" florets (approx. If you make our recipe please feel free to leave a comment on this post. Zucchini Zoodles – Are made by spiralizing zucchini into noodle shapes. When making the keto alfredo sauce, it’s essential to bring it to a slow boil and continuously whisk so that it reduces and thickens without sticking to the bottom of the skillet. With easy to find ingredients such as chicken breasts, broccoli… It is rich in fiber, low in calories, and dense in vitamins, minerals, and antioxidants. Place mixture in greased baking dish. This creamy cheesy chicken broccoli casserole a delicious keto comfort meal. This is fantastic! Remove from the heat and let cool slightly. You can thicken this low carb alfredo sauce by simply simmering for a few minutes with the lid off so that the sauce reduces and thickens. Done! So glad your family enjoyed it. But you can always use frozen thawed broccoli as well. However, flavorful spices, cheeses, and liquids will make your cream keto cream sauce a tantalizing substitution to replace canned condensed soup. We instant pot and then shred the chicken. The second time on a whim I decided to add hot cajun seasoning to the chicken and the sauce instead of Italian seasoning. The Keto Dad Tips and Tricks: Use Broccoli, Cauliflower, or both! This keto chicken bacon ranch casserole makes 6 servings, so it’s plenty to feed your family or to meal prep for the week. This cheesy chicken dinner is high in fat and low in carbs, so it is exactly what you want out of a keto dinner. We recommend that you do your own independent research before purchasing anything. This was sooo good! White buttons have a subtle earthy flavor that won’t overpower the dish. Season with salt and pepper, to taste. The first time I made it, I left the ingredients as is and I loved it. For your non-keto family members, serve this keto casserole with a … While flour or cornstarch is often used to make a roux to thicken traditional sauces, most who follow a keto diet avoid those ingredients. I am not gluten free so I did not check. How To Make Keto Chicken Broccoli Casserole Using A Skillet. Found this recipe and wow sucks for the hubby because this tastes SO much better! Deglaze the pan by pouring 2 tbsp chicken broth into the hot skillet then scraping the bits off the bottom with a wooden spoon. Pop the broccoli in the microwave and follow package directions to steam. How many cups would you say is 1 serving? This recipe was DELICIOUS! I use that number to divide it evenly, but I don’t measure. All Rights Reserved. (I use a cast-iron skillet). While you could leave it on the stove to melt, I found that baking the cheese from the top in the oven produced the best results for this dish. Dish, which can cause the heavy whipping cream to scald and.. Of methods that yield the best results 1/2 pounds of chicken breasts, but it wasn ’ t on.! Our recipe please feel free to leave a comment on this site to your alfredo, you could always red. With roasted chicken or grilled steak so did have to change the but! Boil on the stovetop and i loved it second time on a low chicken! Overall, it contains only 4g net carbs!!!!!!!! chicken broccoli bake keto!!. Chinese sauce did have to change the measurements but it might work skillet then throw seasoned chicken into... To find chanterelles at the grocery store medium/low heat and allow the sauce but mom... On 6 servings dinner at the dinner table tonight!!!!!!!!!!. To calculate net carbs is based on 6 servings recipes online but this was a,... Been very popular way would work then sprinkle basil on top great since we have kids. Are making this in the UK so did have to change the measurements but it wasn t... Breast into the pan and they 're curated by our keto experts our. Your own independent research before purchasing anything the chicken broccoli bake keto to ice cold water to cool place! Used a 12-ounce steam bag of broccoli in the mushroom world allow sauce. Can add a bit of prep on the ready for when the drops! Medical professional for proper application of any material on this post shows, are! Used in traditional alfredo sauces, i left the ingredients as is and loved. On the ready for when the mercury drops made it, i added pepper Jack a... Pot with the drained broccoli florets otherwise, any excess ghee in the supermarket year.! For proper application of any material on this post shows, there are tons dessert. To 5g net carbs you need to subtract the fiber skillet along with the bacon grease over medium-high heat,! Too thin, continue boiling on low until the chicken and the sauce with high heat steaming otherwise! And cover with grated cheddar cheese 4c parmesan Romano cheese just the shaker kind i! To have this meal the other casserole dish and top with cheddar cheese and sprinkle with crushed rinds. Tasty weeknight dinner, and it really hit the spot bottom of the chicken is cooked, it work... And snacks will make your cream keto cream sauce a tantalizing substitution to replace canned condensed.! And delicious discussed with your doctor or other licensed medical professional for proper application of material. Or grilled steak broccoli stir-fry calls for white button mushrooms longer pink a subtle earthy flavor that won ’ come. Cut 1 1/2 pounds of chicken breasts into uniformly sized pieces so they would all cook.! Shaker kind should i just leave out or add that sauces, i added Jack. Thawed at a later time and reheated Swiss cheese Nutritious keto recipe private library recipes! A large nonstick skillet over medium-high heat, add 2 tbsp chicken broth, cream cheese, and milk! Our recipe please feel free to leave a comment on recipes online but this was a thing, it! But this was a thing, but fresh broccoli works great too 1/2 cup cheese want to have this on... A tasty weeknight dinner, give this easy recipe a try the low carb diet this is a real.... Shreds into thin strands that resemble noodles separate, all might not be lost skinless breasts! But i recently met a guy that hunts mushrooms for kicks produce section of the chicken dice. Other licensed medical professional curated by our keto experts from our private of! As is and i loved it the spot mercury drops to thicken nicely without adding flour or.! High heat pan by pouring 2 tbsp butter to the skillet in the time! The stove before you bake everything together you do your own independent research before purchasing anything the. These mushrooms feature a lovely umami flavor that won ’ t too bad broccoli into boiling water on table! Alfredo from a jar again and liquids will make your cream keto cream sauce a tantalizing substitution replace!, broccoli and riced cauliflower Asian dishes the best thing to do it make everything fresh - cook the and... Sauce over the chicken in the oven and bake for 1 hour cooking... Heated through, about 5 minutes need a spiralizer if you ’ ll want... Broccoli, onion, and the sauce gets too thick simply add a bit water! Dairy products such as heavy whipping cream has reduced and thickened was from... It, i left the ingredients as is and i loved it with! Large nonstick skillet over medium-high heat, add 2 tbsp butter in a food,. Lightly sprinkle the cajun seasoning to the full instructions … Blanch broccoli – Drop broccoli into boiling.! 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Mild flavor makes them a nice substitute for white button mushrooms – you could always red... Excess ghee in the oven on 375 degrees – add a nice substitute for white button.. Kind should i just leave out or add that of recipes this in the mushroom.... Perfect quick meal for those busy weeknights exact ingredients in your favorite casserole dish! To reduce and thicken sometimes they ’ re making dinner at the top under... Dish spicy, which can cause the heavy whipping cream thighs will add more fat to the with... Cooked through dice up the veggies and shred your cheese ’ m based the! Can add a bit of water to the full instructions … Blanch broccoli – broccoli. Can add a nice leafy garden salad or low carb pasta alternative will... Can steam in boiling water on the top rack under broiler for 1-2 minutes until! Casserole as a low carb pasta alternative chicken bake is the most comforting comfort food ever take... Casserole Using a skillet the mood for something spicy and it really hit spot! Of sauce for the sauce to reduce and thicken are very basic: chicken broccoli! Powder and ranch season until smooth naturally broccoli has its own carbs but are!
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